Intro to Mindfulness is a four-session, evidence-based course for college students that will teach you the skill of mindfulness, which will help you develop the ability to be more resilient in a changing world. It will also encourage you to build the habit of using it in your life on a regular basis so that you can manage daily stressors.

Get the free e-book

IU Indianapolis students have free access to The Mindful Twenty-Something in e-book format through University Library.

Mindfulness app coupon code

During registration you will have the opportunity to enter a coupon code to cover the cost of the Koru Mindfulness app (normally $3.99). IU Indianapolis students should use the code IU Indianapolis-wellness.

Free self-guided mindfulness practice

Go solo with mindfulness on your own time, no group required. Follow the app through a progression of skills and guided meditations.

Join the self-guided practice

Bring Intro to Mindfulness to your group

Let us teach the skill of mindfulness to your student group, mentors, friends, ambassadors, or employees. Complete a short interest form and get connected with an instructor to schedule your in-person or virtual sessions.

This Intro to Mindfulness series is instructed by Nancy Barton, a senior lecturer in the Department of Kinesiology in the School of Health and Human Sciences.

The four-part series of 75 minutes per week is for small groups of around 12 students. You will get a lot more out of Koru if you stick with it from beginning to end. Therefore, attendance at all four sessions is required. 

Request group training