Taking good care of your mental and emotional health is an important part of taking care of you. Doing everything on your list—work, school, relationships, family responsibilities, and self-care—likely takes more energy and effort than ever before. If you feel overwhelmed, sad, or anxious, it is even harder.
Counseling and Psychological Services, commonly referred to as CAPS, offers a full range of clinical mental health services and support.
Over the past several weeks, we have heard from many IU Indy students. A large number of you have described increased stress, anxiety, and uncertainty relating to our current social world. We want you to know that we care deeply about what you’re going through.
If you are struggling or hurting, please reach out. We want to hear from you. We are here to offer support.